Alcoholism is a chronic medical condition, but it can be managed with the right treatment and support. Proven tools and local services, such as support groups and recovery programs, are available to help you stop drinking and maintain sobriety. Remember, you don’t have to face these challenges alone, support is available to help you improve both your mental health and your overall wellbeing. The connection between mental health and alcohol consumption is stronger than many people realise. Quality sleep and relaxation are vital for anyone quitting alcohol, especially if you’re dealing with alcohol use disorder. Motivation is key when making the decision to quit drinking, as it helps you stay focused and overcome challenges along the way.

If you answer “yes” to four to five questions, your symptoms align with moderate AUD. If you answer “yes” to six or more questions, your symptoms align with severe AUD. Consult with a licensed mental health professional to further explore AUD. Medical experts now use the term “alcohol use disorder” rather than “alcohol abuse” to address the concern of excessive drinking. Does it sometimes feel like everybody else has life figured out except you? Rachel Hollis, author of Girl, Wash Your Face, wants you to know that’s a lie.

Set realistic goals

Daunted by the prospect of what stopping drinking will mean for you? If you don’t succeed in stopping drinking, your fee is refunded in full. Exploring, in writing, what you find difficult and when you most want to drink can help you notice patterns that offer more insight into your alcohol use.

Ways to Quit Drinking and Live a Healthier Life

You can gradually reduce your intake, allowing your body to adjust and make the process more manageable. If you suspect you have an alcohol use disorder or you feel overtly dependent on alcohol, it is helpful to consult a healthcare provider before attempting to quit. They can help you stop drinking in a more regulated way without triggering serious withdrawal symptoms like nausea, sweating, shaking, etc. In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking.

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Find your online video programme and on expiry you will see an option to extend. alcoholism symptoms To extend your online video programme please log in to the My Account area (top right corner of every page of the website). This means you are free to socialise with drinkers even while they drink and not feel the desire to join them. Our on-demand video programme is the quickest, easiest and most immediate way to stop drinking from the comfort of your own home. You can start setting a clear goal that provides you with direction and motivation. Set realistic goals based on where you stand with alcohol consumption to make it seem achievable.

of alcohol use, and health condition. For some, it may take weeks,

It helps you address underlying triggers of alcohol use, develop coping strategies, and bring you back on track when you relapse. Their support can provide accountability and encouragement that will help you keep going. Your loved ones will create an accommodative environment to support your alcohol-free journey. Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances.

Importantly we help you understand that you are not giving anything up. Many people also experience weight loss and improved weight management after stopping alcohol. Overall, stopping drinking can lead to a best way to stop drinking healthier and happier lifestyle.

Help to stop drinking alcohol the Easyway – Alcohol Addiction treatment programmes

You think you’ll have a hard time adjusting to life without cigarettes without something that seemed to be part of you for so long. One you may replace with food of your coffee breaks being less enjoyable of looking for something to do with your hands, especially when you’re out drinking with friends. After using Allen Carr’s Easyway method you will enjoy a feeling of freedom right from the start.

• By making these changes, you’ll not only reduce your reliance on alcohol but also discover new sources of happiness and connection in your alcohol-free life.
• You might reach for alcohol when you’re really just thirsty, says Crews.
• Yes, therapy, especially cognitive behavioural therapy, is highly effective in helping you reduce alcohol intake.
• With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ‘alcohol trap’ in the time it takes to listen to this audiobook.

When you go off track on your path to stop drinking, you need something to bring you back. The source of motivation could be getting fit, setting a good example for your kids/family, avoiding the risk of alcohol-related diseases, etc. You don’t have to leave the house to get support from other people who understand and respect what you’re trying to do. In fact, you can find it online with sites like Sunnyside, which helps you create a customized plan, Tempest, Moderation.org or Ben’s Friends for people who work in the food and beverage industry. “Try doing a ‘dry’ month like Dry January, Go Dry for July or Sober October,” says Moore. In January 2020, more than 6 million people reportedly participated in Dry January, a campaign to reduce alcohol consumption organized by Alcohol Change UK.

If you have roommates or family at home, ask them to work with you on this for at least a month. Then pour it all down the drain or give your alcohol away to friends. Quitting alcohol cold turkey isn’t an easy feat to achieve, and it doesn’t happen overnight. For many people, recovery is a slow process, and drinking less can be a great way to start. To Avoid this make sure you’re prepared to handle withdrawal symptoms.

• Having a few go-to phrases on hand to respond with in your social life can be useful.
• Remember, setbacks are a normal part of the process and don’t mean failure.
• That list of notes will be a great encouragement going forward.
• Overall, stopping drinking can lead to a healthier and happier lifestyle.

If you drink to ease the pain of loneliness, then make a conscious effort to connect with others. Alcoholics Anonymous cautions its members not to get too hungry, angry, lonely or tired—all of which can make you more vulnerable to the urge to drink. Find activities that are mentally and emotionally nourishing and bring you joy, and identify ways to connect socially with friends, says Witkiewitz. “Once you have a sense of how much you’re drinking, it’s helpful to track how many drinks you’re having per day,” says Witkiewitz.